Make your own free website on

A List of Ideas for Stress Relief

Take some deep breaths

Listen to calming music- Classical, New Age,Christian or whatever makes you feel good.

Go for a walk

Call a friend

Watch a funny movie or TV show

Blow bubbles

Paint or color in a coloring book

Write in a journal

Write to a friend or relative

Watch a sunrise

Watch a sunset

Watch nature- birds, squirrels,etc.

Visit a museum - art, nature, science,etc.

Visit a friend or relative

Look at a photo album

Read a good lighthearted book

Bake something

Take a bubble bath

Burn a scented candle


Knit or crochet

Get involved in a hobby you enjoy

If I think of any other good ideas I'll add them.

Back to BB's List O' Links & Other Stuff

Here are some links to other stress relief pages I've found

Free and Low Cost Stress Relief Tips
The Top Ten Quick Stress Relievers
Stress Busters:25 Ways to reduce stress